We practice deep tissue massage and sports massage Sevenoaks, Maidstone, Tonbridge, Royal Tunbridge Wells, Swanley, Orpington, Bromley, Dartford, Gravesend, Rochester, Gillingham, Chatham and Sittingborne. Your muscles work in tandem so trauma, over training, stress and tension aswell as injury can cause your muscles to become misaligned. This can cause pain in the affected muscle.

Massaging the affected area may help us to improve circulation. You probably already realise that movement improves circulation. Most people are familiar with symptoms of bad circulation such as tiredness, stiffness, headaches, dizziness, pins and needles, numbness, breathlessness, heavy legs or feet, swelling, cramp and pain.
When we experience these symptoms we instinctively rub, massage or stretch the affected part of the body to help us feel better. This is because pressure and movement improve circulation which increases the supply of essentials that cells need.

Deep tissue and sports massage Sevenoaks may help to relieve the symptoms of muscular trauma and tension aswell as joint mobility. We do this by stretching and relaxing the muscles, ligaments and fascia. This process involves applying pressure using forearms, elbows, knuckles or thumbs to the affected muscle thereby lengthening the muscle and helping the body to realign.

Deep tissue massage and sports massage Sevenoaks may help to make a big difference to your overall health and well being. It can help to alleviate the symptoms of all sorts of conditions from sports injuries to back pain, neck pain, shoulder pain and lots more. Deep massage may also provide the symptoms benefits of :